Move with me

Workouts

Mobility, Pilates, aqua, and posture-focused sessions designed to help you move with strength, ease, and confidence.

Stretching exercises with a stability ball outdoors in a kneeling hip flexor stretch
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Pool Workout for Legs and Core
Aqua Fitness
20 min

Pool Workout for Legs and Core

Aqua Kicks and Turns... a great dynamic pool workout to burn calories, strengthen your legs and core. No equipment needed. water shoes are recommended but not a must.
best-pool-exercise-equipment
Aqua Fitness
5 min

Best Pool Exercise Equipment

A short video going over popular water workout equipment. Everything you need to know about exercises equipment for pool.
ball-core-exercises
Pilates & Core
25 min

Ball Exercises for Core Control - Part A

Fire up your deep core muscles with this fun and challenging big ball workout designed to build strength and control.
ball-exercises-for-core
Pilates & Core
15 min

Ball Exercises for Core Control - Part B

Part B of the ball series takes us onto our backs to target the deep core muscles. Controlled, focused movements to strengthen and support your center.
stretches-to-improve-posture
Mobility & Flexibility
24 min

Posture Exercises & Stretches to Improve Your Posture

Rounded shoulders? Forward head? Tight back and hips? This session uses a big ball and stick to improve alignment and ease back and hip discomfort.
stretching-exercises-with-ball
Mobility & Flexibility
11 min

Stretching Exercises with Ball

In this quick one we're going to move in a nice fluid way... from one stretch to the other. Release your whole body and feel good with these simple 10 ball stretches.
stretching-before-sleep
Mobility & Flexibility
17 min

Stretching Before Sleep

Whether you've had a long day at work, a vigorous workout session, or you're simply looking to improve your sleep quality, these stretches are perfect for you.
stick-stretches-for-mobility-and-flexibility
Mobility & Flexibility
15 min

Stick Stretches for Mobility and Flexibility

A transformative stretch session using just a stick to improve flexibility and mobility. Move with more ease and feel less stiff. All levels welcome - grab a stick and let’s begin.
pool-workout-without-equipment
Aqua Fitness
15 min

Aqua Tone - Pool Workout without equipment

Suitable for beginners as well as more advanced. No Equipment needed! But if you wish to intensify your work, feel free to use webbed gloves and/or ankle weights.
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Looking for structured guidance in the water?

Explore The Aqua Collection →
Aqua workout guide displayed on a tablet by the pool with printable water exercise pages.

What Women Are Saying

Movement that makes a difference - in their own words.

"I loved this!  May be the best stretching routine I've ever done.  Really hit all those tight places in my hips and lower back."
Denise S.
YouTube Community MemberOn “Stretching Exercises with Big Ball"
"Thanks a lot for these good videos. I have the same job and I find many good ideas ! thank u so much!"
Stéphane S.
YouTube Community Member
On “10 Pool Exercises to Burn More Calories and Lose Weight"
"Wow! I love your stretching videos. This is just what I need. Thank you!"
Ann D.
YouTube Community Member
On "Hamstring Stretches with a Stick"
"This is really good! I am definitely doing this workout at my next visit to the pool!! Thank you!!!!!"
Belma M.
YouTube Community MemberOn “Aqua Tone - Pool Workout”
"Excellent workout. Just enough reps and intensity. Glad I stumbled upon your channel. Will be back!!!"
Angela C.
YouTube Community Member
On “Ball Exercises for Core"
"Love it. not very long, and effective stretch. thanks for sharing :)"
Angelina D.