Wellness & Movement

Movement Blog

Thoughtful movement insights and simple guidance to help you move better, feel stronger, and reconnect with your body.

Pilates

Pilates Reformer vs Mat: Which Is Better for Your Goals?

Mor

11 Jan 2022

•

5 min read

Woman performing a Pilates backbend exercise on a reformer machine in a studio

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Foam rolling exercise for legs as part of self myofascial release to reduce muscle tension

What Is Myofascial Release? A Simple Way to Move Better and Feel Less Tight

What is myofascial release and how does it work? Learn how to reduce muscle tension, improve mobility, and feel better with simple self-myofascial release techniques.

Foam roller glute exercise for legs to release tension and improve mobility

Foam Roller Exercises for Legs: 7 Simple Moves to Release Tight Muscles

Release tight legs and improve mobility with these foam roller exercises for legs. Learn 7 simple moves to target quads, hamstrings, glutes, and calves.

advanced core exercise on the Swiss ball

Stability Ball Core Exercises for Strength, Balance, and Control

Build a stronger core with stability ball core exercises. Improve balance, posture, and deep core strength with this effective Swiss ball workout.

Stretching exercises with a stability ball outdoors in a kneeling hip flexor stretch

Best Stretching Exercises with a Stability Ball (11 Moves for Flexibility)

The best stretching exercises with a stability ball to improve flexibility, release tension, and move with more ease. Includes 11 guided stretches.

Full-body posture exercise with Swiss ball and stick for better alignment

Posture Correction Exercises: 7 Moves to Improve Your Alignment

Discover 7 effective posture correction exercises using a Swiss ball to improve alignment, reduce tension, and strengthen your body for better posture.

pool-pilates-exercises-with-noodle

Pool Pilates: 10 Powerful Exercises with a Noodle for Core Strength

Discover 10 powerful Pool Pilates exercises using a noodle to strengthen your core, improve balance, and move with ease. A refreshing, low-impact water workout for all levels.

woman performing foam roller stretch for back

Foam Roller Exercises for Back and Hips

Relieve tightness and improve mobility with these foam roller exercises for back and hips. Follow this simple routine to release tension and move with ease.

Stick stretching exercises using a mobility stick to improve flexibility and mobility

Stick Stretching Exercises: From Stiff to Supple

Discover 7 effective stick stretching exercises to improve flexibility, mobility, and posture. A simple full-body routine you can do anywhere with just a stick.

woman using a pool noodle for leg exercises in a swimming pool

Pool Noodle Exercises for Legs: 8 Moves to Strengthen and Sculpt

Try these pool noodle exercises for legs to strengthen your glutes, thighs, and core. A simple, low-impact water workout for all levels.

Water Pilates exercise in pool with noodle for core training

Water Pilates – Your Coolest Core Workout

Discover the benefits of Water Pilates - a low-impact pool workout that strengthens your core, improves stability, and helps you move with ease and flow.

Pool exercise equipment including hand buoys, noodles, and paddles placed by the poolside

How to Use Pool Exercise Equipment: A Simple Guide to Smarter Water Workouts

Learn how to use pool exercise equipment effectively. Discover the different types, benefits, and how to choose the right gear for your water workouts.

Group pool workout class in shallow water led by instructor focusing on controlled movement and alignment

Pool Workout – What You Need to Know While You’re Still Dry

Learn how to get the most out of your pool workout with simple tips on water temperature, depth, and movement. Train smarter, stay safe, and move with confidence.

Woman performing Pilates on a reformer machine, focusing on controlled movement and core activation in a bright studio.

What Is Pilates? Benefits and Basics Explained

What is Pilates? Discover how this powerful mind-body method strengthens your core, improves posture, and helps you move better in everyday life.

Woman performing single-leg bridge exercise, focusing on strength, stability, and full-body toning.

Top 10 Mat Pilates Exercises to Tone Up Every Inch

Discover 10 powerful mat Pilates exercises to strengthen your core, tone your body, and improve posture. Simple routines you can practice anywhere.

Aqua fitness equipment including water dumbbells, foam noodles, and resistance weights placed at the edge of a swimming pool for water workouts

Water Workout Equipment – Turn Your Pool into a Gym

Discover the best water workout equipment to spice up your pool fitness routine. From hand buoys and noodles to aqua bikes, learn how to level up your aquatic workouts.

Water workout benefits demonstrated in aqua fitness class using dumbbells in pool

Water Workout Benefits: 5 Reasons to Try Pool Training

Curious about water workout benefits? Discover 5 powerful reasons to train in the pool and improve strength, recovery, and overall fitness.

Best Pilates Rings and Exercises to Up Your Game

Discover the best Pilates ring exercises to strengthen your core, tone your inner thighs, and add resistance to your home or studio workouts.

Woman performing a Pilates mini ball exercise in a reverse plank with leg lift to strengthen core and stability

Small Ball Big Results – Pilates Ball Exercises

Explore the best pilates ball exercises to strengthen your core, improve balance, and upgrade your Pilates routine with simple, effective moves.

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