The Aqua Collection
Three thoughtfully designed printable aqua workouts - Pilates, Barre, and Stretch - created to help you build strength, improve mobility, and move with confidence in the water.
Three complete guides
Each designed for poolside use with clear progressions
Aqua Pilates
15 exercises focused on core strength, alignment, and controlled flow.
Aqua Barre
14 elegant, strength-building sequences using water resistance.
Aqua Stretch
10 mobility-focused exercises to restore flexibility and release tension.
Each guide includes:
- Detailed step-by-step instructions
- Clear demonstration photos
- Summary table for quick reference between exercises
- Variations, progressions, and modifications for all levels
- Continuous, elegant workout flows
- Designed for use with a pool noodle
- Direct links to follow-along YouTube workouts
Who It’s For
Perfect for:
- Women 40+ seeking low-impact workouts
- Anyone wanting joint-friendly movement
- Pool lovers who want structured routines
- Aqua instructors looking for elegant, ready-to-use flows
Your guides, step by step
Each guide flows from warm-up through peak work to cool-down, designed to be followed in sequence or mixed to suit your practice.
Follow the continuous flow structure
Move through each exercise in order for a complete, balanced session
Pair with follow-along YouTube videos
See the movements in action with guided instruction from the Mor Movement community
Use as a reference for group or private instruction
Clear progressions and modifications make these guides ideal for sharing with others
How to Use It
Use It In the Way That Fits You...
- As a complete structured workout
- As individual exercise sequences
- For your personal pool sessions
- As inspiration for teaching your own Aqua classes
“Okay… but how do I actually use this?”
- Bring it poolside - print it on Letter-size paper and laminate, or view it digitally on your phone, tablet, or laptop
- Use the summary table for quick reference between exercises
- Pair it with the follow-along YouTube workouts for guided movement
Why Water-Based Movement?
Water provides natural resistance while significantly reducing impact on the joints. It supports circulation, improves mobility, and allows you to build strength with confidence — without unnecessary strain.
What women say
Stories from the water
Judith Hayes
Retired professional
Monica Torres
Dedicated practitioner
Helen Russo
Aqua fitness enthusiast
Susan Blake
Aqua enthusiast
Katherine Wells
Movement teacher
Questions
Everything you need to know about your Aqua Collection
Yes. You'll receive three printable PDF guides immediately after purchase. Download them to your device, print at home, or use them directly on a tablet poolside.
Absolutely. Many of our community members laminate their guides for durability and easy poolside reference. Standard letter-size pages work perfectly with any laminating service.
Access your guides on any device—computer, tablet, or phone. The PDFs are formatted for easy reading and printing on standard letter size paper.
Yes. The movements in the Aqua Collection are inspired by the exercises I share on my YouTube channel. The guides bring them together in a clear, structured format with step-by-step instructions and demonstration photos - so you don’t have to search through multiple videos.
You can print and laminate the guides for poolside use or view them digitally on your phone or tablet during your session.
They also pair well with the YouTube workouts.They’re also a great resource for aqua instructors, offering ready-to-use sequences and inspiration for planning classes.
Yes. Most of the exercises use a pool noodle, and some movements require two noodles for added support and resistance.
If you don’t already have one, you can find pool noodles and other recommended aqua workout equipment in my Amazon shop, where I’ve curated a selection of items that work well for these workouts.
Start your water practice today
Join women building strength and grace in the water
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Instant access. Download your PDF bundle immediately after purchase.
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